HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 SCSC-Balance and Posture

Section Info: South County Senior Center | Balance and Posture/ Fall Prevention | No class May 25 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation.

HTH-940 SCSC-Pilates

Section Info: South County Senior Center | Pilates | Welcome to Core Fitness. This is an introduction to the Pilates Method. Together, we will explore strength, stability, flexibility, and balance while moving from standing to the floor. The transitions between each position will be gradual and limited. Together we will explore modifications for every body type and every healthy range of motion. We will focus on precise movement patterns for reaching our unique fitness goals.

HTH-940 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class May 23 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-943 ASRC-Cardio Beat

Section Info: Arnold Senior Center | Cardio Beat (Drumming) | No class May 8 | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.

HTH-943 Cardiovascular Conditioning

Section Info: Note: Cardio Beat (Drumming).

HTH-943 Cardiovascular Conditioning

Section Info: Note: Zumba. No class February 16

HTH-943 COSR-Latin Cardio Dance

Section Info: Omalley | Latin Cardio Dance | No class May 7, 21, 28 and June 4 | Join Sandra for a Latin Cardio dance class which fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Samba, Cumbia Merengue together to create a dynamic workout that's designed for fun and a good workout! Simply put, dance cardio utilizes different types of dances to exercise your body. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour.

HTH-943 COSR-Zumba

Section Info: Omalley Senior Center | Zumba | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-943 ONLN-Latin Cardio Dance

Section Info: Online | Latin Cardio Dance | No class May 22, 29 and June 5 | Come and join Sandra for a cardiovascular workout with easy-to-follow dance steps. We will be dancing to a mix of World music like salsa, cumbia, merengue, middle eastern, tango, and more! The class will start with a warm-up, stretching and balance. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour. | Note: Attendance in online class sessions Fridays from 8-9 am is mandatory for section 203.

HTH-943 PASD-Aerobic Dance

Section Info: Pasadena Senior Center | Aerobic Dance | Join our fun dance fitness class for a full-body workout that benefits your health, heart, and mind. The class starts slowly, with step-by-step instructions for each dance move. It includes warm-up dances, aerobic routines, cool-downs, weights, and floor/chair stretches, followed by a recovery heart rate. Designed for non-dancers, students work at their own pace while focusing on enjoyment. Participants should be able to stand, walk, move side to side, and get up and down from the floor independently or with a chair's help.

HTH-943 PSRC-Cardio Beat

Section Info: Pascal Senior Center | Cardio Beat (Drumming) | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.

HTH-943 PSRC-Zumba

Section Info: Pascal Senior Center | Zumba | No class May 25 | Uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.

HTH-943 SCSC-Aerobic Dance

Section Info: South County Senior Center | Aerobic Dance | No class May 25 | Try this fun dance fitness class for a whole-body workout for your health, heart, and mind. The fitness class will start slowly and gradually progress. Dance steps and movements will be taught and cued throughout the class. The class includes warm-up dances, several aerobic dances, cool-down, weights, and floor/chair stretches, followed by a recovery heart rate. This is a fitness class for non-dancers where students work at their own level. The main idea is to have fun. Students must be able to stand, walk, move side to side, and get up and down off the floor on their own or with the assistance of a chair.

HTH-943 SSAC-Zumba

Section Info: Severn Senior Center | Zumba | Mary uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.