Adapted Physical Education 1 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 106
Ways to take the class: Online Sync
Days: F
Time: 10:00AM to 11:30AM
Start Date: 01/09/2026
End Date: 03/13/2026
Location: Online
Room: Online WB
Instructor: Heterrsa N Nuiriankh (Subject to change)
Class Size: 30
Section Info: Note: Chair Fusion (Mat and Chair options) light weight and cardio training. Attendance in online class sessions Fridays from 10:00-11:30 a.m. is mandatory for section 106.