Develop and improve cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition using principles of aerobic exercises. Demonstrate a variety of exercises utilizing the FITT principle (frequency, intensity, time, and type) that can be modified for all fitness levels. Lab fee $10.
Term: Spring 2026
Course Type: Credit - 1 Credit
Section: 001
Ways to take the class: Face-to-face
Days: TTH
Time: 11:00AM to 11:50AM
Start Date: 01/22/2026
End Date: 05/17/2026
Location: Arnold Campus
Room: GYM 201
Building:
David S Jenkins Gymnasium
Instructor: TBA (Subject to change)
Class Size: 25