Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 113
Ways to take the class: Face-to-face
Days: T
Time: 10:00AM to 11:00AM
Start Date: 01/06/2026
End Date: 03/10/2026
Location: Off-Campus
Room: Annex A 110
Instructor: Kyong Ae Goff (Subject to change)
Class Size: 30
Section Info: Note: Zumba Toning.