Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 104
Ways to take the class: Online Sync
Days: Varies
Time: 9:30AM to 10:30AM
Start Date: 01/05/2026
End Date: 03/16/2026
Location: Online
Room: Varies
Instructor: Cheryl L Beecher (Subject to change)
Class Size: 30
Section Info: Note: Grief Relief Yoga. Attendance in online sessions Mondays from 9:30- 10:30 a.m. is mandatory for section 104. No Class January 19