Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts utilized in yoga. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 102
Ways to take the class: Online Sync
Days: F
Time: 12:30PM to 1:45PM
Start Date: 01/09/2026
End Date: 03/13/2026
Location: Online
Room: Online WB
Instructor: Cheryl L Beecher (Subject to change)
Class Size: 30
Section Info: Note: Mat Yoga. Attendance in online sessions Fridays from 12:30- 1:45 p.m. is mandatory for section 102.