Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 222
Ways to take the class: Online Sync
Days: Varies
Time: 9:00AM to 10:00AM
Start Date: 04/10/2026
End Date: 07/03/2026
Location: Online
Room: Varies
Instructor: Sandra M Infante-Ludlum (Subject to change)
Class Size: 40
Section Info: Online | Low Impact Cardio with Light Weights | No class May 22, 29 and June 5 | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Fridays from 9-10 a.m.is mandatory for section 222.