Unlocking Your Mind: Six Keys to Lifelong Clarity and Focus | Discover six essential behaviors that will help maintain and boost your brain's stamina and performance. Science-based strategy blends with practical, everyday habits to strengthen cognitive health, enhance focus and support emotional well-being. Learn how nutrition, physical activity, mental stimulation, stress management, social connectivity and sleep work together to unlock the brain's full potential. Note: Senior Cycle fee class. Students must be 55 or older by start date in order to enroll.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 201
Ways to take the class: Face-to-face
Days: Varies
Time: 9:30AM to 11:00AM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Off-Campus
Room: Varies
Instructor: James W Durcan (Subject to change)
Class Size: 10
Section Info: South County Senior Center | Unlocking Your Mind | No Class May 25 | Discover six essential behaviors that will help maintain and boost your brain's stamina and performance. Science-based strategy blends with practical, everyday habits to strengthen cognitive health, enhance focus and support emotional well-being. Learn how nutrition, physical activity, mental stimulation, stress management, social connectivity and sleep work together to unlock the brain's full potential.