Cardiovascular Conditioning | Learn how to improve cardiovascular and endurance conditioning through concepts utilized in aerobics classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 206
Ways to take the class: Face-to-face
Days: F
Time: 11:00AM to 12:00PM
Start Date: 04/10/2026
End Date: 06/12/2026
Location: Off-Campus
Instructor: Mary B Krause (Subject to change)
Class Size: 20
Section Info: Severn Senior Center | Zumba | Mary uses easy to follow cardio dance steps and patterns set to fun and energizing Latin and world music. Light weights are used for strength and conditioning in a portion. This class is great cardio for all fitness levels; it also helps with balance and endurance. Can be done seated as well.