Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2026
Course Type: Noncredit - 0.0 CEUs
Section: 111
Ways to take the class: Face-to-face
Days: TH
Time: 1:00PM to 2:00PM
Start Date: 01/08/2026
End Date: 03/12/2026
Location: Off-Campus
Instructor: Sandra K Nicht (Subject to change)
Class Size: 10
Section Info: Note: Weight Training for Seniors.